Yoga Teaching 101: Turning Your Expertise into a Lucrative Profession
If you have been engaged in yoga practice for several years, you may now be feeling that you want to turn that hobby into a business and start teaching yoga to others. Sadly, it isn’t as simple as...
View Article4 Yoga Poses for Healthy Weight Maintenance
In the United States, around 34 million people practice yoga and cite its health benefits as a huge factor for continuing the practice. According to Johns Hopkins Medicine, yoga is a great practice to...
View ArticleHealthy Living: How to Start Improving Your Posture Today
Here’s something you may not have considered: Your posture is key to your overall well-being. Often overlooked in daily routines and lifestyle choices, our posture has significant implications on our...
View ArticleHow to Avoid Dehydration During Hot Yoga
Hot yoga, involves performing yoga poses in a heated room, typically maintained at temperatures of 95-105°F (35-40°C) with a humidity of 40-60%. While this intense environment can certainly help in...
View Article10 Yoga Benefits for Mental Health and Mindfulness
Yoga, an ancient practice with roots that can be traced back over 5,000 years to ancient India, has long been revered for its physical, mental, and spiritual benefits. As our modern world becomes...
View Article8 Tips to Look & Feel Your Absolute Best
In today’s increasingly fast-paced world, finding the necessary time for self-care is getting harder and harder. However, self-care is vital to helping us recharge (both mentally and physically) so...
View ArticleHow to Maintain Your Yoga Practice While Traveling
Traveling is one of the greatest things you can do in life. Expanding your horizons, having real world experiences, meeting new people from different backgrounds, and seeing things more beautiful than...
View ArticleEat Your Way to Happy: Mood-Boosting Yoga Nutrition
Our diet plays an important role in influencing our mood and overall well-being. While food alone can’t solve every issue, the nutrients we consume directly impact how we feel, which then affects our...
View ArticleSoreness After Yoga: What Your Body Needs and Why
Do you feel like you pushed yourself hard in yoga class? Don’t worry, you are not alone. That achy, tight, almost painful sensation is called Delayed Onset Muscle Soreness (DOMS). It is totally normal...
View ArticleThe Benefits of Yoga Retreats for Individuals in Recovery
Recovery is a deeply personal journey, whether it’s from addiction, trauma, or mental health challenges. The road to healing can be bumpy, and traditional treatments don’t always provide all the tools...
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